Perfect for a potluck, dinner party or as a side to any delicious dinner. This sauce is super creamy, thick and savoury. Many of these...

This is a delicious salad that can be used as a side dish, a meal or even the base of a bowl. It's savoury, acidic and herbaceous with a...

This is one of the best salads I’ve ever made. And it’s so hearty! It’s mainly protein, fibre and fat so it’s super satiating. It's...

I've had a few iterations of this dressing combination at restaurants and have been itching to make my own. So with Peachy Keen...

Something about preparing a meal consisting of raw fish for myself at home feels... wrong? Poke is something I've always trusted...

Recipe: 1 to 2 bananas (fresh or frozen) 1 serving vanilla protein powder 1 tbsp natural peanut butter 1-2 cups oat milk 1tbsp maple...

Let me start off by saying that nutrition is important for everyone. Literally, everyone. So by nature of that statement, nutrition is...

While I find great joy and satisfaction in preparing wholesome, nutrient dense meals at home, trying new restaurants is one of my...

Holistic nutrition looks at individuals through a broad lens; In addition to the client's nutrition habits, it considers their lifestyle,...

I may have fallen short on posting aptly timed Halloween themed recipes, but I promise you that that what these recipes lack in...

Let’s face it, it’s not Fall unless every third Instagram story you scroll through flashes a mouth-watering image of delicious looking...

I was contemplating waiting until the Fall to post this recipe but then I remembered that although my affinity for chai does peak during...

There are two qualities I like my breakfast to have on Christmas morning: easy and delicious. This year, I wanted to make something that...

This year my Family had a (lovely) low-key Christmas Eve. It was just me, my mom and my dad at home and then we had my best friend and...

Sitting on my couch eating Ben & Jerrys Dairy Free ice cream, I think back to the day three years ago when I decided I would try to go...

On my recent trip to New York, I had planned to keep my food budget as low as possible – an effort that was quickly abandoned when I...